Power Monkey Training: Achieve Your Fitness Goals
Power Monkey Training is a movement training app designed to help you achieve your fitness goals. Whether you want to improve your gymnastics skills or increase your strength and mobility, this app has you covered.
With over 20 gymnastics and weightlifting training programs, Power Monkey Training allows you to build a strong foundation and increase volume and intensity. The app offers over 1,200 free exercise videos, providing you with instructional guidance for each movement. Whether you're a beginner or a competitive athlete, the app includes strength and mobility assessments to place you in the right level program.
One of the standout features of Power Monkey Training is the free daily Core 365 workouts. These workouts focus on building a strong foundation and take only 10 minutes a day, making it easy to incorporate into your routine.
The app is developed by Power Monkey Fitness Equipment Inc., a group of elite athletes turned coaches who have years of experience in movement education. The programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. Their goal is to provide elite programming to the general public, promoting good technique and longevity in movements.
Whether you're a beginner looking to master fundamental movements or an advanced athlete seeking to improve your technique, Power Monkey Training offers assessment-based programs to ensure you start at the right level. Additionally, the app includes skill development plans, volume plans for competitive athletes, and Monkey Method plans for a well-rounded gymnastic training experience.
Download Power Monkey Training now and start working towards your fitness goals!
